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Yoga, Tantra and Meditation in Daily Life

Swami Janakananda Saraswati

24,95

Versandkostenfrei in Europa, inkl. MwSt.

Verlag: Bindu Verlag

Lieferstatus: lieferbar innerhalb 5-6 Tagen

Artikelnummer: B4822431

  • Versandkostenfrei in Europa, inkl. MwSt.
  • Kein Mindestbestellwert
Yoga, Tantra and Meditation in Daily Life

Through the original yoga, human consciousness is expanded. The body becomes strong and supple and the mind calm. You become conscious of your life patterns and acquire a firm basis for self-reliance and inner contentment. By strengthening your ability to relax and let go, and by sustaining a high level of energy, you give your life a totally new quality. "Yoga, Tantra and Meditation in Daily Life", firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing. You can use the book as a self-study course and for inspiration in your everyday live. This is the third, expanded and revised edition for the EU/UK markets.

Autor Biographie

Swami Janakananda is the founder of the Scandinavian Yoga and Meditation School, one of the most respected yoga centres in the West. He emphasizes the restorative, de-stressing and spiritual core of yoga. Through his profound teaching of meditation, yoga, kriya yoga, pranayama and yoga nidra he contributes to upholding authentic yoga.

Eigenschaften


Verlag / Herausgeber: Bindu Verlag

ISBN-13: 9789197789455

ISBN-10: 9197789453

Erscheinungsdatum: 16.11.2015

Produktform: Softcover

Auflage: extended and revised EU/UK edition

Seiten: 128 Seiten

Gewicht: 410 Gramm

Größe (LxBxH): 25.50 21.20 cm

24,95

Versandkostenfrei in Europa, inkl. MwSt.

Verlag: Bindu Verlag

Lieferstatus: lieferbar innerhalb 5-6 Tagen

Artikelnummer: B4822431

  • Versandkostenfrei in Europa, inkl. MwSt.
  • Kein Mindestbestellwert
 
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