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Yoga, Tantra and Meditation in Daily Life

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Yoga, Tantra and Meditation in Daily Life_small

Yoga, Tantra and Meditation in Daily Life

Swami Janakananda Saraswati

24,95

Versandkostenfrei in Europa, inkl. MwSt.

Verlag: Bindu Verlag

Lieferstatus: lieferbar innerhalb 5-6 Tagen

Artikelnummer: B4822431

  • Versandkostenfrei in Europa, inkl. MwSt.
  • Kein Mindestbestellwert
Yoga, Tantra and Meditation in Daily Life

In "Yoga, Tantra and Meditation in Daily Life" you will find: The eight steps in yoga and the different spheres of the yoga tradition; Hatha, Swara, Raja, Bhakti, Karma, Jnana, Tantra and more. The various yoga programmes, which make up the main part of the book, with thorough and easy to follow instructions: - Yoga poses (Asana), both dynamic and serene poses - Breathing exercises (Pranayama); for energy, clarity and tranquillity - Relaxation - Yoga for the eyes - Energy attitudes and -locks (Mudra and Bandha) - Meditation poses The original sexual practices of tantra yoga Chakra and Kundalini yoga Calmness of mind Letting go To have a relaxed relationship to influences The deep relaxation Yoga Nidra The meditations: Inner Silence and the preliminary Kriya Yoga Concentration methods Yoga in daily life

Autor Biographie

Swami Janakananda is the founder of the Scandinavian Yoga and Meditation School, one of the most respected yoga centres in the West. He emphasizes the restorative, de-stressing and spiritual core of yoga. Through his profound teaching of meditation, yoga, kriya yoga, pranayama and yoga nidra he contributes to upholding authentic yoga.

Eigenschaften


Verlag / Herausgeber: Bindu Verlag

ISBN-13 : 9789197789455

Erscheinungsdatum: 16.11.2015

Produktform: Softcover

Auflage: extended and revised EU/UK edition

Gewicht: 410 Gramm

24,95

Versandkostenfrei in Europa, inkl. MwSt.

Verlag: Bindu Verlag

Lieferstatus: lieferbar innerhalb 5-6 Tagen

Artikelnummer: B4822431

  • Versandkostenfrei in Europa, inkl. MwSt.
  • Kein Mindestbestellwert
 
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